Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Kaelena brings a rich variety of yoga practices to the mat, offering something for everyone, no matter where you are in your journey. With expertise in Yin yoga, Kaelena guides students through slow, deep stretches to release tension and cultivate inner peace. In Restorative yoga, she creates a soothing, supportive environment, using props to help you unwind and deeply relax. Her flow classes seamlessly blend movement and breath, offering a dynamic yet mindful practice that builds strength and flexibility. Drawing from her diverse experience, Kaelena provides a balanced approach, ensuring each class is accessible, nurturing, and transformative. Whether you’re looking for deep relaxation, mindful movement, or a gentle challenge, Kaelena's classes offer the perfect blend of calm and energy.

This all-levels yoga flow with Amy is perfect for climbers and anyone looking to improve strength, mobility, and recovery. Focused on movements that enhance climbing performance, we’ll work on flexibility, joint mobility, and core strength while also promoting cross-training and injury prevention. Whether you're new to climbing or a seasoned pro, this class will help improve your body control, mobility, and overall recovery.

Caro brings a variety of movement, breathwork, and mindfulness experiences to their Yoga Flow classes. With an emphasis on exploration, playfulness, and accessibility, Caro will guide you through a dynamic practice that incorporates breath, flexibility, and mobility training. These classes balance relaxation and invigoration, supporting you in your endeavors with climbing and beyond.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.

Alignment Yoga with Carolann is designed for all levels, focusing on building strength and improving mobility through mindful alignment. Suitable for people of all ages and abilities, the practice emphasizes proper form to enhance flexibility, joint health, and overall body awareness. Whether you're looking to build strength, increase mobility, or simply move with more ease, this class will help you develop a solid foundation for a balanced, healthy body.