Want to level up your nutrition game for more energy and better recovery? Check out this 60-minute clinic to learn about fueling your outdoor adventures or extended training sessions. It is free for members and $10 for non-members. Reserve your spot here!

This clinic will give an overview of the body's energy systems and which micronutrients fuel them. We'll discuss why food matters for performance and recovery, and how to decide when and what to eat to ensure adequate and sustained energy. You'll gain pro tips on planning and packing your snacks and meals, and workshop a customized food plan for your long gym session or day outdoors.

Instructor Bio: Carolann is a certified nutrition coach who specializes in helping people make friends with food. This process looks different for everyone, and could include setting and meeting food-based goals for health or performance, gaining knowledge about nutrition, or learning tips for food prep and meal planning. When she's not talking about food, Carolann is growing it or cooking it. She is also a mom, civil servant, yoga teacher, personal trainer, and youth climbing coach.